Crane Dynamic form is an external set of low impact movements combined with breath work and internal mechanism coordination. On the surface, Crane Dynamic will tone and sculpt the body, develop muscle coordination, strength, and mental concentration. Internally you will feel focused, energized and powerful. These movements were selected by Grand Master Tsai for their effectiveness from his extensive training of Shaolin Mei Hua Qigong. The techniques in this form will benefit martial artists as well as non-martial artists for quicker mastery and development of Qi.
Dynamic Qigong will cleanse the body of stagnant Qi and help to unblock and open up the energy pathways. It provides powerful stimulation to the circulation of blood and a steady surge of energy. Dynamic Qigong may be used therapeutically to purge the blood and tissues of toxic wastes and replenish the whole system with fresh supplies of oxygen and energy. Consistent training will help you develop strength and confidence in your body as well as a clear and alert mind. Heat from Nei Qi will burn out toxins as you sweat.
