The best way to assimilate Qibody Cultivation is to see it as the corner stones, the foundation of a true alchemical practice. It may appear simple because most people are practicing advanced techniques without a proper base or an awakened lower dantian. They are practicing with their imagination or mental Qi without a real connection to their body essence. Mind, breath and essence need to be unified.
The best way to practice is with clarity and focused attention to the technique. Let the learning come from the practice instead of trying to bring what you already know to the practice.
Stay true to the techniques and reach out to Master Franklin when you need clarification.
