The ancient Chinese described it as “life force” or “breath”. Qi is energy in all of its forms, fields and actions. The word Qi is non-specific and is able to take on any vibration of frequency. Qi is energy both potential and manifest. By understanding its rhythm, flow and quality we can use this knowledge to balance, clear and manifest energy in and around our body. Qigong is a science that works with the Qi internally and externally.