To Cultivate is to promote or improve the growth and preparedness of something by labor and attention. This is exactly what we are doing with Crane and Turtle Cultivation technique. We are cultivating Nei Qi, new Qi, through the concentrated effort of mind directing breath technique. Cultivation is necessary for refinement of Nei Qi into Jing Qi, which is your original Qi at birth. The result of this technique is rejuvenation and vitality.
Qi cultivation warms our bodies, enhances blood circulation and the delivery of oxygen to all our cells. Cultivation on the lower abdomen regulates digestion and elimination by cleansing and clearing the organs for better assimilation of nutrition. Natural detoxing will occurs as you sweat through all of the pores of your skin.