Essays

For some winter can be a challenging time both for staying warm and feeling cheerful. Here is a guided breathing meditation to show you how to bring mind and breath deep into the belly. The lower dantian or as it is also referred to, the lower cauldron, can produce warmth and circulation when it [...]

“Practice the technique and learn how to learn”. This was the mantra of my teacher Grand Master Tsai, during my intensive training with him in Arkansas. “There are many philosophers of Qi who can talk about it all day with eloquent words, but they don’t know how to do Qi”. “We are farmers of Qi. [...]

How often have you been in a meditation or tai chi or qigong class and the teacher says, “Imagine ……a ball of white light between your palms or energy flowing into your crown”? The list is endless for the experiences we might be asked to imagine or visualize before we have actually felt them. [...]

In May's QiArts video we learn how to connect mind, breath and heart to access internal healing in this easy to follow Qigong technique. Filmed at Black Point in Narragansett, RI. Practicing this technique gives you the ability to have a more immediate and deeper effect on your heart rate and rhythm. The ability [...]