Presence vs. Focus in Nei gong Practice
As an advanced instructor of Nei gong, internal cultivation skill, I have the privilege and challenge of guiding my students in the process of learning rarely taught skills. Teaching someone to become increasingly aware of the flows of energy within their body...
How to Warm up your Core with Dantian Breathing- Guided Meditation
For some winter can be a challenging time both for staying warm and feeling cheerful. Here is a guided breathing meditation to show you how to bring mind and breath deep into the belly. [...]
Learn how to Learn
“Practice the technique and learn how to learn”. This was the mantra of my teacher Grand Master Tsai, during my intensive training with him in Arkansas. “There are many philosophers of Qi who can talk [...]
Imagine?
How often have you been in a meditation or tai chi or qigong class and the teacher says, “Imagine ……a ball of white light between your palms or energy flowing into your crown”? The [...]
QiArts Video May~Qigong Heart Meditation
In May's QiArts video we learn how to connect mind, breath and heart to access internal healing in this easy to follow Qigong technique. Filmed at Black Point in Narragansett, RI. Practicing this technique [...]