QiBody Cultivation Series Level 1: HD Digital Downloads w/Student Manual pdf.

Description

 

QiBody Cultivation Series Level 1: HD Digital Downloads w/Student Manual pdf. is a true qigong cultivation system. This HD MPeg4 download contains the same quality content as the QiBody Cultivation Level l 3-DVD Set.  When you download the series you will also receive the 30 page Student Manual pdf.

QiBody Cultivation Series Level 1 Student Manual is a 30 page PDF with detailed background and explanations of techniques, a glossary of terms, and diagrams of internal energy centers. The manual covers many of the questions beginners have asked and is a valuable companion to the videos.

Section 1:

• Easy to comprehend video instruction of deep abdominal or lower dantian breathing.
• A demonstration of how to guide another into the breathing technique.
• Dantian Breathing Meditation for relaxation and restoration of your nervous system.
• A head to toe qigong warm-up that incorporates the lower dantian breath-work.

Learn how to return breath and Qi to the roots of your body’s energy source in the lower dantian. This is where you can generate vitality for life. This breathing technique alone is a treasure, improving clarity, quieting the mind and increasing circulation of blood, oxygen and Qi throughout your body. With practice this meditation will lead you to a greater connection with the whole of your being.

There are philosophers of Qigong and there are farmers of Qigong. We are the latter, tilling the soil, fertilizing and watering the seed within. We connect and nourish the root with beneficial energies insuring a proper foundation for the growth of strong internal Qi.

Section 2:

• Master Franklin reveals how to align and connect the energy centers in lower dantian; a powerful connection rarely taught to the uninitiated.
• Learn to spark a powerful connection and raise the Qi vibration up your spine.
• Cultivate Nei (internal) Qi to stop depletion and generate increased vitality flowing through your body. After the instruction is a follow along cultivation session.

Qi cultivation in lower dantian is the key to restoring health to all the organs and rejuvenating your original Qi. Sometimes called inner alchemy these techniques are deeply transformative.

Cultivating internal Qi in this system will produce a potent healing force that can be generated at will with practice.

Section 3:

• Learn Crane Dynamic form to consolidate, strengthen and direct dynamic Qi flow.
• Master Franklin breaks down the form into separate movements and then performs the form in a continuous flow for you to follow along. 
• Balance your energy with Turtle Longevity Form and refine the Qi you have cultivated by your practice.

The Crane Dynamic form along with cultivation in the lower dantian will cleanse your body of stagnant Qi and help to unblock and open up the energy pathways. Consistent training will help you develop strength, tone and confidence in your body as well as a clear and alert mind.

Learn Turtle Longevity form to integrate and balance the powerful Qi you have generated for a silky-smooth flow of Qi inside and out. The pleasant sensations in your body and mind reflect the abundance of clarified energy you have cultivated in your practice.

~ Qigong is an art of self-cultivation. When we become like the devoted farmer and cultivate our energy field with deep nurture and loving attention, the yield will be beyond your expectation