If all you learn is the first connection; Qi and breath return to dantian you will feel gently energized and mentally clear and focused. There will be an increase in blood and oxygen to all the cells as well as an internal massaging effect on the organs. Mind and heart are calm and the body is relaxed.
Going further you will learn:
- To connect with the Earth’s magnetic energy to plug up any leaks in your energy system and stop depletion.
- Restore resiliency to the nervous system.
- Understand the internal mechanisms for generating energy or internal Qi.
- Strengthen and tone the body.
- Push toxins out of the body through different Qi washes.
- Enhance the body’s ability to absorb nourishing Qi from food, air and water.
- Regulate digestion and elimination.
- Increase circulation of blood, Qi throughout your body.
- Have a reserve of energy that sustains a rigorous demand.
- Sharpen all your senses and increase intellectual thought process.
- Feel a connection to nature and the universe at a deeply nourishing level.
- Connect to the infinite potential of the universe within.