Dantian Breathing

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Dantian Breathing 2019-09-05T03:58:34-05:00

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  • David Cooke
    Post count: 1
    #12469 |

    Hi all, newbie here. I am currently doing Dantian breathing, which is going well. My breath/connection is in LDT, but my question is do I concentrate specifically on the exact Dantian area ( three fingers with below navel, and two fingers deep) or just concentrate on bringing qi to that area, feeling and seeing the LDT rising etc. Which is more important?

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