For some winter can be a challenging time both for staying warm and feeling cheerful. Here is a guided breathing meditation to show you how to bring mind and breath deep into the belly. The lower dantian or as it is also referred to, the lower cauldron, can produce warmth and circulation when it is activated. The warmth comes from the heat of Qi that you are brewing and the increased circulation of blood to your abdomen. After just 20 minutes of practice the resulting feelings of rest and renewal will lift your spirit. Give it a go!
This is a powerful meditation that is meant to be practiced daily for optimum benefits. Challenge yourself to a week of practice then leave me a comment below the video with any positive results. Any questions or concerns; feel free to send an email at leahfranklin@qimastersclass.com